2nd Annual Run the Flood
Saturday, June 12, 2010, 9AM
Courses
Run the Flood has 2 courses, a 7 mile course and 2.5 mile course.
Both routes start at 9AM on 3rd Ave SE in front of the Cedar Rapids Museum of Art (between 3rd & 5th St SE). Both routes share the same finish line on 4th Ave SE and 5th St SE.
Participants can choose to walk or run the 7 mile or 2.5 mile course; however, only the 7 mile is timed. The rules are different for the 7 mile and 2.5 mile course, so please consult the rules section for more detailed information.
If you are interested in the 7 mile, but aren’t quite ready for the challenge, follow this training program to gradually build in order to successfully complete the 7 miles on June 12th! Click here for the training schedule.
